10x 1/4 mile sprints(Rest 5times the length of the sprint)
Notes: Didn't like this workout. If you you are on the road, their is too much variability in the slope/terrain that one sprint takes :33 seconds, and the next one takes 1:00. 5min break between sprints...BORING! CFE, do yourself a favor and drop this workout in the DELETED folder.
3 rounds for time:
15 Hang Power Cleans
Notes: Hoping to drop in at Black Box NYC for the WOD. David Lipson crushed this workout in 2:57. I am hoping for a sub 5min.