Friday, April 23, 2010

WOD: 4/23/2010

CFE WOD:


Bike:
10x 1/4 mile sprints(Rest 5times the length of the sprint)


Notes: Didn't like this workout. If you you are on the road, their is too much variability in the slope/terrain that one sprint takes :33 seconds, and the next one takes 1:00. 5min break between sprints...BORING! CFE, do yourself a favor and drop this workout in the DELETED folder.


WOD:
3 rounds for time:


15 Hang Power Cleans

15 Burpees


Notes: Hoping to drop in at Black Box NYC for the WOD. David Lipson crushed this workout in 2:57. I am hoping for a sub 5min.

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