Thursday, April 22, 2010

WOD: 4/22/2010

WOD:

OHS: 5,3,3,1
Weights: 115#, 135#

6x2 Snatch (on the minute)
Weight: 95#

Rest 10 min

5x30:30rest kettle ball swings w/ 1 pood

Notes: Didn't complete the entire OHS squat routine because I can't go down and keep my chest up to stabilize the weight. I am wearing flat converse's, but next week I am going to be getting weightlifting shoes, so they should help. I still have to work on the weaknesses in my posterior chain, along with the inflexibility in my ankles and shoulders so that I can support the weight with an upright chest more easily.

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