Friday, April 2, 2010

WOD: 4/2/2010

WOD:

  • Back Squat: 7, 5, 5 Rest 180sec between sets (Weights: 190, 205, 215)
  • Power Clean: 5, 5, 3, 3, Rest 180sec between sets (Weights: 115,135,145,150)
  • Press: 3, 3, 1, 1, 1, Rest 180sec between sets (Weight: 95, 100,115,125,130)
  • Rest 5-10 min.
  • 4 x 20:10 Row for Calories (Calories: 34)

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