Wednesday, April 21, 2010

WOD: 4/21/2010

CFE WOD:
Swim:
3x(50y,100y,200y,) Rest the time it takes to complete the previous set
Times: Set 1): :35,1:21, 2:53
Set 2): :37, 1:22, 2:53
Set 3): :37, 1:21, 2:49
Notes: My form was a little off today, but it seems my conditioning is better, because I can maintain the same speed, even though my form is off. At some point this week however I going to get a technique swim session and technique run session in, just to get back to basics.

WOD:

Dead Lift: 5, 5, 3, 3 Rest (90sec) between lifts

Weights: 245#, 260#, 275#, 290#

Rest 3min

Split Jerk: 3, 3, 1, 1, 1 Rest (180sec) between lifts

Weights: 155#, 170#, 180#, 185# 190#, Bonus Set: Fail at 195#

Rest 10 min

5 rounds

hold breath for 30sec-1min (subtract this total time from workout time)

15 pull ups, 15 push ups, 15 sit ups, 15 squats
TIME: 7:23

No comments:

Post a Comment