THIS IS PURE INSANITY!!!!
2x15min Cycling(2min rest) Maximum Distance
Set 1-5.22 miles (20.88 mph)
Set 2-5.2 miles (20.8 mph)
10k (First 5k at 85%, Second 5k at 95%)
Splits: First 5k(19:30) Second 5k(20:28)
Notes: Form was off today. Need to do some barefoot running and some film work to see where the flaws are coming from. I don't feel the same effortlessness that I had a week ago. I feelt my foot pulling back as I try to pull it up to my butt. hmmmmmmmmmm