Tuesday, April 20, 2010

WOD: 4/20/2010


THIS IS PURE INSANITY!!!!
CFE WOD1:

2x15min Cycling(2min rest) Maximum Distance
Set 1-5.22 miles (20.88 mph)
Set 2-5.2 miles (20.8 mph)

CFE WOD2:

10k (First 5k at 85%, Second 5k at 95%)
Time: 39:58
Splits: First 5k(19:30) Second 5k(20:28)
Notes: Form was off today. Need to do some barefoot running and some film work to see where the flaws are coming from. I don't feel the same effortlessness that I had a week ago. I feelt my foot pulling back as I try to pull it up to my butt. hmmmmmmmmmm

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