Sunday, April 18, 2010

WOD: 4/18/2010

WOD:

12x2 Front Squat @ 70%(155)
Every minute on the minute

10 min Rest

3 Rounds for Time:
10 clapping push ups (unbroken)
10 1.5 pood kettle bell snatches/each arm (unbroken)
10 toes to bar (unbroken)

Goal Time: 6:15
Time: 5:31

Notes: I was extremely sore getting to the gym. I think the last week has finally caught up to me. I only raced 7 days ago. I also worked last night and got about 5 and a half hours sleep, so I was running on fumes when I rolled into the gym. I was looking forward to this workout though, so I manned up and got the job done. I was going fast on the push ups and snatches, but the toes to bars were brutal on my already beaten up hands. I need to spend some time learning how to string those together to create more effective workouts. I have come to realize in the WODs, you can bring all the intensity in the world, but if you don't have the skill and technique to complete the movements, it really limits your workouts.

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