9x1min running intervals
Notes: Held 330m for all but one of the sprints. The 2min of push ups at the end were brutal! I have noticed that my running continues to become more consistent, but the glaring fact that I have to continue to strengthen my hamstrings is always present. Tough WOD later today, can't wait!
4 Rounds for Time:
2 reps 15ft. rope climb(scaled to 30 jumping towel grip pullups)
8 reps hang cleans (140#)
50 Meter Lunge
Notes: I am getting fed up with working out at _ _ Sports Club. It is an absolute joke in there with people standing around, getting in your way, and jumping on bars or pull up stations when you obviously see another person is using it. It pisses me off when I am considerate enough to look around, and maybe ask someone if they are using something, but no people just take. That's it, next time a member or a personal trainer jumps in the way of my WOD, it's on! Let all be warned!!! Humph.... Now that I got that out of the way, the cleans were tough, I would have rather done real rope climbs, and next time I will weight the lunges. Can't wait to get my bike back tomorrow for the Time Trial!!!