5 Total Rounds.
30sec on,20sec off: Move from one exercise to the other in this order.
GHD Sit ups
Seated Box Jumps. Sit on 12" box ,Jump up onto the 30" Box.
Kettle Bell Swings 1.5 pood.
Total Reps: 495
6x2min All-Out (1min Rests)
Distance: 150y for each interval
Notes: Travel killed me today. I didn't get out of the airport until 1pm, and I still had 2 hours of travel to go. Excuses aside, the WOD today was solid. I had should have scaled the DU's since I am not proficient in them. That kind of slowed down the whole workout, but it did the job. Also the fact that the jump ropes are terrible at my gym. I definitely think it is worth it to get a good rope. The CFE WOD was tough for me today. My lats and triceps are still killing me from the swim on Sunday, but I pushed through and tried to focus on my form: high elbow on the catch and keeping my shoulders as parallel to the surface of the water as possible. I am going to take an off day from CFE tomorrow, and just do the anaerobic conditioning WOD. Later.