Saturday, April 17, 2010


Today was the town 5k run, so I thought what the hey, come out and support the place I call home. There were about 100 runners on this damp and cold early spring morning, but spirits were very high. I felt surprisingly fresh getting to the start of the race, and after the starting horn, we were off up the first of a set of steep inclines. I stuck with my Pose Method Running the whole way, and it definitely helped climbing the steeper hills. The problem is, I can't maintain the Pose going down the hill. I think its because you are just moving too fast and the legs can't keep up. All in all, it was a fun morning and its for a good cause...TO SUPPORT YOUR LOCAL COMMUNITY!!!!

5k Time Trial
Goal: 18:00
Time: 19:30

This afternoon, I will complete the WOD:

Every minute on the minute for 10 minutes:
2 L-Sit Pullups
4 Strict Pullups
6 Kipping Pullups

Notes: This workout was brutal on your hands and forearms.

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